2021 YOGA INTENSIVES
Friday, 29 January     19:00 - 21:30 The 8 Limbs of Yoga
Friday, 26 March      19:00 - 21:30 Yoga & The Chakras
Friday, 28 May     19:00 - 21:30 Mudras for Health & Wellness
Friday, 30 July       19:00 - 21:30 Pranayama - Breathwork
Friday, 24 September      19:00 - 21:30 Mantra & Yantra
Friday, 26 November     19:00 - 21:30 Dharana - Focus/Mindfulness
Yoga Intensive Workshops

The Yoga Intensive Workshops focus on a specific area of Yogic Practice - from Asana
(Physical postures), Anatomy, Breath Work
all the way through to Ancient Vedic Philosophy.

Intensives can be transformational and add a completely new perspective.... spending 2,5hrs with a single ISHTA (sanskrit: Aim/Goal) is a powerful space for growth and development, no matter what level of yoga practice you may be at.
Intensive workshop enquiries can be emailled to:
thestudio@holisticme.co.za
LIMITED SPACE BOOKING ESSENTIAL
© 2009-2020 HolisticMe. All Rights Reserved
enquiries can be emailled to: yoga@holisticme.co.za
Yoga Intensive Workshops

The Yoga Intensive Workshops focus on a specific area of Yogic Practice - from Asana (Physical postures), Anatomy, Breath Work  all the way through to Ancient Vedic Philosophy.

Intensives can be transformational and add a completely new perspective.... spending 2,5hrs with a single ISHTA (sanskrit: Aim/Goal) is a powerful space for growth and development, no matter what level of yoga practice you may be at.
LIMITED SPACE
BOOKING ESSENTIAL
CPR @ TheStudio
CPR @ TheStudio

This CPR Training is designed to provide the necessary skills
required to perform Cardio Pulmonary Resuscitation. This training is open to everyone, interested in learning CPR and
AED operation. Contact us to confirm your spot on the next training date.

cpr@holisticme.com
CPR @ TheStudio
CPR @ TheStudio

This CPR Training is designed to provide the necessary skills
required to perform Cardiopulmonary Resuscitation. This training is open to everyone, interested in learning CPR and
AED operation. Contact us to confirm your spot on the next training date.

e-mail: cpr@holisticme.co.za
Do not hesitate to contact us, should you require any additional information or assistance  
*   thestudio@holisticme.co.za   *   +27 11 472 5450   *   +27 83 391 1311
Do not hesitate to contact us should you require any additional information or assistance
info@holisticme.co.za     *     011 472 5450
  2021 YOGA INTENSIVES
Friday, 29 January
19:00 - 21:30
The 8 Limbs of Yoga
Friday, 26 March
19:00 - 21:30
Yoga & The Chakras
Friday, 28 May
19:00 - 21:30
Mudras for Health & Wellness
Friday, 30 July      
19:00 - 21:30
Pranayama - Breathwork
Friday, 24 September
19:00 - 21:30
Mantra & Yantra
Friday, 26 November    
19:00 - 21:30
Dharana - Focus/Mindfulness